This course offers thoughtfully crafted neurosensory exercises that are simple, enjoyable, yet deeply transformative. Rooted in the principles of neuroplasticity and somatic work, enriched by music, it empowers you to transition from being a reactor to becoming an intentional creator— the Mindful Conductor.
My goal and intention are to make your voice a grounding force and an anchor to safety.
Each exercise is a reflection of my personal journey, shaped by the experiences and challenges I've navigated. They incorporate my own original music—creations that helped me survive and find my way through chaos. I’ve also integrated energy center (chakras) practices, that combines words, sound, visualizations, and the principles of neuroplasticity.
This process has given each exercise a unique essence, rooted in the authenticity of my own experiences. Over the years, I’ve coached singers and others using NLP and neuroplasticity approaches, which naturally became a foundation of my course.
This course is for those:
* Healing from trauma, chronic symptoms, or overwhelm.
* Seeking to reconnect with their body and authentic self.
* Navigating depersonalization, dissociation, sensitivity, isolation, or overthinking.
* Looking for balance, confidence, and self-trust.
I want to help you strengthen your felt sense of self. I call this part - Me - the grounded, embodied present version of you that knows you are safe and can gently soothe and confidently direct the disconnected or traumatised parts of your psyche.
You will step into this role, becoming the Mindful Conductor who skilfully navigates and harmonises the orchestra within your mind and body.
With my guidance, you will:
* Re-Claim, Re-Direct and Re-spond: Engage in neuroplasticity-based, and neurostimulatory practices.
* Re-Connect: Create an unbreakable bond with your body.
* Re-Cover Curiosity: Spark up your social engagement system.
* Anchor with Your Voice: Learn to use the sound of your own voice to become a mindful conductor and ground yourself in the present moment
* Re-Source: Turn to these practices during tough times to center yourself and embrace non-reactivity.
* Re-Wire Out of Chaos: Break free from the fight-or-flight cycle.
*Re-Invent Yourself: Use guided imagery to inspire healing and growth.
Inside the Course:
17 Videos: top-down and bottom-up exercises.
(These foundational practices are the first step in your retraining journey, designed to build a solid base for more advanced techniques and practices in the future.)
Guided Visualizations.
Practical Tips and Guidance.
Original Music: my compositions crafted to enhance your journey.
* Upon receiving your payment, I will send you an email with the playlist link. Kindly note it may take a moment, but I’ll do my best to share it quickly so you can begin right away!
I’m here to support those who truly need it.
That’s my intention, and it’s energetically woven into this course through my voice.
Patrycja